50+ Delicious Daily Dish Suggestions From Culinary Experts

Eating every day is not only about filling your stomach or having enough meals. It is also a way to care for your health, strengthen family bonds, and savour meaningful moments together.

With the experience of preparing more than 20,000 meals a day for schools and events, The Caterers presents over 50 suggestions for simple, nutritious, and flavourful dishes. These ideas make it easy to plan a weekly menu that is both convenient and nutritionally balanced.

Quick breakfast (5 dishes)

Breakfast should be light yet full of energy. The suggestions below are simple, nutritious, and perfect for busy mornings.

Fried egg sandwich

Crispy bread layered with a rich fried egg, fresh herbs, cucumber, or sliced tomato. Ready in just 5 minutes, this is a quick and wholesome way to start the day.

Oatmeal

A healthy choice for those who want to stay in shape. Top it with bananas, strawberries, or add almonds and walnuts to enhance both flavour and nutrition.

Beef noodle soup

A hearty bowl with flavourful bone broth, tender beef, chewy crab cakes, and white rice noodles. Packed with protein, carbohydrates, and healthy fats, it keeps you energised for a long day.

Chicken Phở

A comforting Vietnamese classic, with a naturally sweet broth from chicken bones, shredded chicken, and soft rice noodles. Nutritious, light, and easy to enjoy.

Shredded chicken sticky rice

Fragrant sticky rice topped with savoury braised shredded chicken and crispy fried onions. Rich in protein and starch, this dish provides quick, lasting energy.

Món healthy / eat clean (5 dishes)

If you care about your health and figure, try these light yet flavourful options.

Chicken breast salad

A refreshing mix of leafy greens, crunchy nuts, and tender chicken breast. High in fibre and protein, it’s an ideal choice for weight management.

Pan-fried salmon

Rich in omega-3 and vitamins, salmon is excellent for heart and brain health. Quick to prepare, it’s perfect for busy days.

Vegetable soup

Naturally sweet from carrots, potatoes, and cauliflower. Easy to cook and can be made in advance for convenience.

Green Smoothie

A cooling blend of spinach, banana, pineapple, or apple. Great for digestion and skin health.

Brown rice with grilled chicken

Packed with fibre and protein, this dish keeps you full and energised throughout the day.

The Caterers’ Secret: Always choose fresh ingredients and keep preparations simple to preserve maximum nutrients.

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Delicious savory dishes (15 dishes)

Savoury dishes are often considered the “soul” of family meals. Below are 15 familiar yet enticing suggestions to help you vary daily flavours while still ensuring nutrition.

Braised fish in clay pot

Firm fish simmered in a rich caramelised sauce with fish sauce and pepper. Best enjoyed with hot rice, especially on rainy days.

Braised pork and eggs

Tender pork belly and boiled eggs infused with a sweet and savoury braising sauce. Easy to prepare in advance.

Ginger fried chicken

Soft, juicy chicken enhanced with the warm, spicy aroma of ginger. Perfect for family meals on chilly days.

Sweet and salty shrimp

Firm shrimp quickly braised with fish sauce, sugar, and chilli, creating a simple yet flavourful dish that pairs perfectly with rice.

Braised spare ribs in fish sauce

Tender ribs coated in a glossy sauce that balances salty, sweet, and mildly spicy flavours.

Crispy fried basa fish

Golden, crispy crust encasing tender white fish, often served with fresh vegetables and a tangy dipping sauce.

Beef stir-fried with onions

Tender beef tossed with fragrant onions, a quick and nutritious option for busy meals.

Grilled pork belly with lemongrass

Juicy pork belly grilled until golden, infused with the aroma of lemongrass. Served with vermicelli, herbs, and sweet-and-sour fish sauce.

Honey grilled chicken

Chicken marinated to perfection, then grilled until golden brown with a sweet, mild flavour. Great for weekend gatherings.

Stir-fried squid with chili sauce

Crispy squid coated in a spicy satay-style sauce. Enjoy as a side dish or savour with hot rice.

Mackerel in tomato sauce

Firm mackerel simmered in a sweet-and-sour tomato sauce. A rustic favourite for family dining.

Beef stew

Tender beef slow-cooked with carrots and potatoes in a rich broth. Best served hot with bread or noodles.

Braised Chicken with Pepper

Chicken simmered with fragrant black pepper for a chewy, savoury dish with a traditional warmth.

BBQ ribs

Juicy ribs grilled over hot coals, infused with smoky BBQ sauce. Ideal for outdoor parties.

Fried fish with tamarind sauce

Crispy fried fish glazed with a sweet-and-sour tamarind sauce, often paired with fresh herbs and tomatoes for balance.

Delicious soup (10 dishes)

No Vietnamese meal feels complete without a bowl of soup. The following 10 options are simple, nutritious, and bring a refreshing balance to family dining.

Sour snakehead fish soup

A tangy broth made with tamarind and sweet snakehead fish, garnished with mint, coriander, and mild chilli. A classic dish from the Mekong Delta, perfect with hot rice.

Green cabbage and minced meat soup

The sweetness of minced meat paired with the slightly bitter taste of green cabbage. High in fibre and great for digestion.

Pumpkin and shrimp soup

Sweet pumpkin combined with fresh shrimp for a dish that is both flavourful and vitamin-rich.

Chicken and mushroom soup

A naturally sweet broth with tender chicken and fragrant mushrooms. Nutritious and often used to boost health.

Spinach soup with lean meat

Made with Malabar spinach and minced lean meat. Light, sweet, and perfect for hot summer days.

Luffa soup with mussels

The natural sweetness of mussels combined with soft luffa creates a refreshing summer soup.

Taro soup

With its characteristic purple hue and smooth texture, taro pairs beautifully with shrimp or minced meat for a rustic and comforting dish.

Pumpkin and rib soup

Baby back ribs simmered with green squash for a light, refreshing option suitable for everyday meals.

Mixed vegetable soup

Carrots, potatoes, and chayote combine for a naturally sweet soup packed with vitamins and fibre.

Crab and jute soup

Field crab cooked with jute leaves for a traditional summer favourite, often served with crispy salted eggplant.

Delicious stir-fry dishes (10 dishes)

Stir-fried dishes are quick, easy, and nutritious, making them the ideal choice for busy dinners that still need plenty of flavour.

Stir-fried morning glory with garlic

Crisp water spinach tossed with the strong aroma of garlic. A rustic yet essential dish on the family dining table.

Stir-fried cabbage with mushrooms

Sweet cabbage paired with chewy mushrooms, creating a light vegetarian dish rich in fibre and minerals.

Stir-fried squid with garlic and celery

Tender squid stir-fried with fragrant garlic and fresh celery. Delicious, protein-rich, and satisfying.

Stir-fried beef with broccoli

Juicy beef combined with crunchy broccoli. A nutritious dish packed with fibre and vitamins.

Stir-fried Bok Choy with Oyster Sauce

Fresh bok choy infused with savoury oyster sauce, offering a refreshing and easy-to-enjoy flavour.

Chicken stir-fried with lemongrass and chili

Tender chicken enhanced with fragrant lemongrass and the warm spiciness of chilli. Perfect for cooler evenings.

Sweet and sour seafood stir-fry

Shrimp, squid, or fish cooked in a balanced sweet-and-sour sauce. Both tasty and wholesome.

Stir-fried green beans with shrimp

Crispy green beans paired with fresh shrimp for a simple yet nourishing dish.

Stir-fried squash with minced meat

Soft squash blended with savoury minced meat. A homely dish suitable for all ages.

Stir-fried chayote with eggs

Crisp chayote combined with soft scrambled eggs. Easy to prepare, light, and familiar in Vietnamese meals.

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Delicious vegetarian dishes (5 dishes)

Vegetarian cuisine is becoming increasingly popular for its simplicity, lightness, and health benefits. Here are five easy and flavourful options:

Tofu with mushroom sauce

Soft tofu paired with the natural sweetness of mushrooms. A light dish, rich in plant-based protein.

Braised eggplant

Eggplant simmered in spices until tender and flavourful. A comforting dish, perfect for simple meals.

Vegetarian spring rolls

Fresh vegetables and vermicelli wrapped in rice paper. Served with soy sauce or a sweet-and-sour dip. Refreshing, low in calories, and rich in vitamins.

Stir-fried vermicelli with vegetables

Chewy vermicelli tossed with crisp, colourful vegetables. Delicious, light, and filling enough for a full meal.

Vegetarian pumpkin soup

Naturally sweet, smooth, and rich in vitamin A. Easy to digest, ideal as an appetiser or nourishing dish.

Tips for choosing ingredients and preparing like a Chef

Here are a few simple tips to help you cook like a professional chef:

• Prioritise seasonal and organic ingredients to ensure freshness, safety, and better flavour for the whole family.
• Cook quickly with minimal oil to preserve the natural colour and taste of vegetables.
• Balance nutrition in every meal by combining protein, starch, and fresh vegetables in harmony.

At The Caterers, every step — from selecting ingredients to preparation — follows international food safety standards, giving customers complete peace of mind about quality.

Experience high-class cuisine with The Caterers

From simple family meals to luxurious banquets, each dish carries the value of care and sharing. With over 20 years of experience and a reputation guaranteed by thousands of customers, The Caterers offers a variety of culinary solutions withflexible customization capabilitiesbased on family and business needs.

Contact us now so The Caterers can accompany you on your journey to discover exquisite cuisine every day, whether it’s just an intimate meal or a big event.